Dr. Gina Stuart
Morgan Middle School
Now more than ever before it is important for each of us to make our own personal fitness a priority. Being physically fit and participating in an active lifestyle can help reduce the prevalence of many of the health problems we face today such as obesity, diabetes, and heart disease. Beyond the physical benefits of fitness, there are many mental and social benefits as well; feeling good, increasing energy levels, reducing stress, and spending time with family and friends, are but just a few.