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Content about Food guide pyramid

July 6, 2012

Setting goals can help people move forward in their lives; however, one of the main reasons for not meeting goals is not having a doable plan. A goal should be SMART -- specific, measurable, attainable, realistic and timely with a plan to achieve it. Consider these ideas when setting weight loss goals. 

Setting goals can help people move forward in their lives; however, one of the main reasons for not meeting goals is not having a doable plan. A goal should be SMART -- specific, measurable, attainable, realistic and timely with a plan to achieve it. Consider these ideas when setting weight loss goals.